2021-09-23

• [[yoga]] today:
  • [[full body flow]]
    • 20 minutes
    • [[go]] https://www.youtube.com/watch?v=b1H3xO3x_Js

• To [[free]] them, you must give them a heads-up display that names the [[meta]] one level above their current level.

• [[portland zu 2021-09-23]]